How to Become a Qigong Master
Mastering the art of Qigong (pronounced "chee-gong") takes years of dedication. This Chinese practice involves working with breath, posture and movement in order to channel and direct the natural energy of the body to those places where it belongs. It's sometimes used in conjunction with Western medicine to help AIDS, cancer and diabetes patients treat their symptoms. Becoming a Qigong master will involve a commitment of time. The training itself may be moderately expensive. Follow these steps to find out how to start preparing to become a Qigong master.
Things You'll Need:
Time to practice and to apply the principles of a Qigong lifestyle to your everyday life
Qigong instructor
1
Start by learning more about Qigong through an introductory text or
DVD
that explains some of the basic principles of this complex system. Try Qigong master and Chinese scholar Ken Cohen's "The Way of Qigong: The Art and Science of Chinese Energy Healing." It gives beginning students a good orientation to many aspects of Qigong (see Resources below).
2
Find a Qigong instructor. The Qigong Institute Web site has a listing of Qigong instructors throughout the United States (see Resources below).
3
Take up meditation. The purpose of Qigong is to learn to focus and direct the body's energy. The best way to accomplish this is through meditation.
4
Master the art of visualization. At all times visualize your body's energy, its Qi, flowing freely and with harmony to those places where it is needed for healing and rejuvenation.
5
Remember that breathing should not be neglected. To become a true Qigong master, proper breathing techniques must be utilized at all times. They should become second nature.
6
Move slowly and with great intention. Sloppiness should be avoided at all times. Do nothing that is without purpose. All movements should be performed with strength and integrity.
Tips & Warnings
To become a Qigong master, you'll need to understand Qigong as a way of life rather than as a system with certain rules and practices. Only by applying Qigong to every aspect of your life can you hope to become a real master.
Don't rely on a single teacher or form to become a master. Delve into the rich world of Qigong and explore its many different facets in order to understand the different ways Qigong philosophy manifests itself.
If you experience severe muscle tremors, pain or mental disorientation during Qigong training, cease training and consult a doctor immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031524_become-qigong-master.html
Mastering the art of Qigong (pronounced "chee-gong") takes years of dedication. This Chinese practice involves working with breath, posture and movement in order to channel and direct the natural energy of the body to those places where it belongs. It's sometimes used in conjunction with Western medicine to help AIDS, cancer and diabetes patients treat their symptoms. Becoming a Qigong master will involve a commitment of time. The training itself may be moderately expensive. Follow these steps to find out how to start preparing to become a Qigong master.
Things You'll Need:
Time to practice and to apply the principles of a Qigong lifestyle to your everyday life
Qigong instructor
1
Start by learning more about Qigong through an introductory text or
DVD
that explains some of the basic principles of this complex system. Try Qigong master and Chinese scholar Ken Cohen's "The Way of Qigong: The Art and Science of Chinese Energy Healing." It gives beginning students a good orientation to many aspects of Qigong (see Resources below).
2
Find a Qigong instructor. The Qigong Institute Web site has a listing of Qigong instructors throughout the United States (see Resources below).
3
Take up meditation. The purpose of Qigong is to learn to focus and direct the body's energy. The best way to accomplish this is through meditation.
4
Master the art of visualization. At all times visualize your body's energy, its Qi, flowing freely and with harmony to those places where it is needed for healing and rejuvenation.
5
Remember that breathing should not be neglected. To become a true Qigong master, proper breathing techniques must be utilized at all times. They should become second nature.
6
Move slowly and with great intention. Sloppiness should be avoided at all times. Do nothing that is without purpose. All movements should be performed with strength and integrity.
Tips & Warnings
To become a Qigong master, you'll need to understand Qigong as a way of life rather than as a system with certain rules and practices. Only by applying Qigong to every aspect of your life can you hope to become a real master.
Don't rely on a single teacher or form to become a master. Delve into the rich world of Qigong and explore its many different facets in order to understand the different ways Qigong philosophy manifests itself.
If you experience severe muscle tremors, pain or mental disorientation during Qigong training, cease training and consult a doctor immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031524_become-qigong-master.html
