How to Locate the Reflexology Pancreas Zone

How to Locate the Reflexology Pancreas Zone



The pancreas is a gland organ in the digestive system. The pancreas secretes digestive enzymes, hormones and other fluids such as insulin. With reflexology you stimulate and remove stress from the pancreas by applying pressure to certain zones on the hands and feet. Locating these zones is easy. Reflexology helps people keep their pancreas healthy.









1


Allow the patient to relax and get comfortable before beginning. This is an essential part of reflexology. If the patient is not comfortable the body does not relax and adds more stress to more organs.





2


Place the right hand of the patient in your hand. Rub your thumb down the patient's thumb and down to the palm of their hand. Apply pressure on the ridge of the hand in the fatty part below the index finger. This is a pancreas zone. Rub vigorously.





3


Take the other hand into your hand. Repeat the process in Step 2 but apply the pressure below the middle finger instead of the index. For the best results, rub at the bottom of the hand close to the wrist.





4


Place the patient's foot in your hands and rub on the middle inside of the arch. This is the same zone on both feet and stimulates the pancreas.








Tips & Warnings










If the patient experiences discomfort pain or tension as you rub, apply pressure and work that area until the pain subsides. If the organ is not functioning properly the patient should experience pain during the process.



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How to Locate the Reflexology Lung Zone

How to Locate the Reflexology Lung Zone



There are many alternative health avenues that people follow. Many are holistic in approach, treating the body as a whole. Reflexology is a powerful diagnostic tool and a non-invasive procedure to treat areas of need within the human body. Massaging and acupressure techniques can be used on the feet and hands to bring pain relief. Lung conditions may be helped by the activation of these points.









1


Look at the palm of your right hand. The region along the base of your fingers from side to side and down the palm about one inch denotes the lung region of your palm. Rubbing the region from the center of the hand towards the base of the fingers across this region will activate the lung. Tender spots or sore points indicate that there is some type of stress being applied to the lungs.





2


Turn your right hand over and curl your fingers loosely into your palm. Along the back of the hand from the knuckles to about one inch back towards the wrist is the lung region. This region extends from one side of the hand to the other side. Rub from the knuckle towards the wrist.





3


Examine the sole of the right foot. The region defined by the base of the toes from side to side and down to the edge of the ball of the foot is the region for the lungs. Rub from the edge of the ball of your foot towards the base of the toes for relief.





4


Inspect the top of the right foot and you can find the lung region defined by the base of the toes to about one inch over the top of the foot. The rubbing technique used on the top of the foot is to press from the base of the toe towards the ankle.


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How to Locate the Reflexology Kidney Zone

How to Locate the Reflexology Kidney Zone



The kidney is considered one of the body's most important organs. The kidney's main function is to remove toxins from your system. Use reflexology to stimulate the kidney and keep your kidneys working properly. Reflexology has been used for thousands of years to stimulate organs and keep them in their best working condition.









1


Allow the patient to position himself in a comfortable manner. It needs to be a position that allows you access to both his hands and feet.





2


Find a comfortable position for you. You need to be able to sit and massage the hands and feet of the patient for long periods of time. You may have to move around to have access to the other side of the body.





3


Place the patient's hand in one of your hands. Use your other hand to locate the middle of his palm. Rub your thumb downward between the index finger and the middle finger just above the thumb line and apply pressure. This is a reflexology kidney zone.





4


Repeat the process in Step 3 on the other hand. Rub each hand until the pain and discomfort subsides.





5


Move to the foot of the patient. Place one of his feet into your hands with your thumbs on the sole of the foot. Rub your thumbs down the foot to the bottom of the arch in between the big toe and the next toe. This is another reflexology kidney zone. Apply pressure and rub vigorously in an up and down motion to stimulate the kidney.





6


Repeat this process in Step 5 on the other foot. Rub and apply pressure until the pain and mild discomfort goes away.








Tips & Warnings










Use aromatherapy lotion or oil to help relax the patient.



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How to Become an Accredited Neuro Linguistic Programming Trainer

How to Become an Accredited Neuro Linguistic Programming Trainer



Neuro linguistic programming (NLP) uses visualization and other methods to treat everything from phobias to bad habits. Those who have successfully changed negative behavior through neuro linguistic programming often desire to help others achieve success in the same way. There are several levels of NLP practitioner training, the highest being accredited trainer. Accreditation courses range from 3 to 6 months in length and cover all NLP theory and practices, including meta-modeling, the Milton Model for language and hypnosis, submodalites and all change techniques.







Things You'll Need:





Computer with Internet access and email




Transportation







Decide on a Course




1


Make a list of the terms, concepts and methods on which neuro linguistic programming is based from at least two comprehensive factual NLP Web sites. Most sites have an information section for prospective trainers. The NLP University Home Page is a good place to start (see Resources below).





2


Look up schools on the Internet. Most have individual Web sites, but there are a few lists of accredited institutions, such as the "Hypnotherapy Schools + Training" list at the Natural Healers Web site (see Resources below).





3


Compare your list with the school course description. There should be only slight variations.





4


Look at prices and what you get for the money, including how many hours of course work, how much individual time with a trainer and what kind of help in finding employment. Find out whether financial aid is available.



Know What to Expect




1


Choose two or more schools to investigate in depth.





2


Interview trainers and graduates of the schools. Ask about how classes are conducted, the attitude towards the material and the real benefits of the course, as well as practical matters such as hours, locations and parking.





3


Make sure you are qualified. Ask about prerequisites, standards and requirements for enrollment and graduation.





4


Know what you're getting into. Find out how long it takes to become accredited, how long you have to pay off tuition, whether you will need professional insurance and what kind of hours you will need to put in once you become a trainer.





5


Choose a school based on your research.








Tips & Warnings










NLP training programs are centered primarily in California, Canada and the UK, but trainers often offer traveling seminars. Check informational Web sites for trainers in your area.








NLP training is expensive, but comprehensive. It is excellent preparation for a career in neuro linguistic programming.








Schools that teach NLP in the U.S. often teach other New Age and self-help methods, as well.








There is no single accreditation standard for NLP, but local associations set their own benchmarks for membership. Choose a program approved by one of these groups.








Accredited certification cannot be acquired through books, tapes, CDs or online. Courses with a senior trainer are required to become a practitioner.








NLP is not a substitute for medical treatment. Acute or chronic mental or physical conditions need the attention of a physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Become a Qigong Master

How to Become a Qigong Master



Mastering the art of Qigong (pronounced "chee-gong") takes years of dedication. This Chinese practice involves working with breath, posture and movement in order to channel and direct the natural energy of the body to those places where it belongs. It's sometimes used in conjunction with Western medicine to help AIDS, cancer and diabetes patients treat their symptoms. Becoming a Qigong master will involve a commitment of time. The training itself may be moderately expensive. Follow these steps to find out how to start preparing to become a Qigong master.







Things You'll Need:





Time to practice and to apply the principles of a Qigong lifestyle to your everyday life




Qigong instructor









1


Start by learning more about Qigong through an introductory text or
DVD
that explains some of the basic principles of this complex system. Try Qigong master and Chinese scholar Ken Cohen's "The Way of Qigong: The Art and Science of Chinese Energy Healing." It gives beginning students a good orientation to many aspects of Qigong (see Resources below).





2


Find a Qigong instructor. The Qigong Institute Web site has a listing of Qigong instructors throughout the United States (see Resources below).





3


Take up meditation. The purpose of Qigong is to learn to focus and direct the body's energy. The best way to accomplish this is through meditation.





4


Master the art of visualization. At all times visualize your body's energy, its Qi, flowing freely and with harmony to those places where it is needed for healing and rejuvenation.





5


Remember that breathing should not be neglected. To become a true Qigong master, proper breathing techniques must be utilized at all times. They should become second nature.





6


Move slowly and with great intention. Sloppiness should be avoided at all times. Do nothing that is without purpose. All movements should be performed with strength and integrity.








Tips & Warnings










To become a Qigong master, you'll need to understand Qigong as a way of life rather than as a system with certain rules and practices. Only by applying Qigong to every aspect of your life can you hope to become a real master.








Don't rely on a single teacher or form to become a master. Delve into the rich world of Qigong and explore its many different facets in order to understand the different ways Qigong philosophy manifests itself.








If you experience severe muscle tremors, pain or mental disorientation during Qigong training, cease training and consult a doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Become a Naturopathic Doctor

How to Become a Naturopathic Doctor



A doctor of naturopathy combines elements of traditional medical (allopathic) practice with alternative diagnostic and healing techniques such as acupuncture. Naturopathy treats symptoms from headache to menopausal conditions to digestive disorders. Become a naturopathic doctor in much the same way as you would pursue a conventional medical degree.







Things You'll Need:





Degree in science (B.S.) from a 4-year undergraduate college or extensive undergraduate coursework in science







Pursue Your Pre-Med Education




1


Attend an accredited 4-year university that offers a pre-medical track in biology, chemistry or psychology and confers a Bachelor of Science (B.S.) degree. Most graduate schools will require a 2.5 grade point average.





2


Add to bachelor of arts training by taking additional science courses that satisfy prerequisites at the naturopathic colleges. You can enter medical school without having to earn a full B.S. degree.



Get Your Medical Degree




1


Find out what naturopathic practice entails. Talk to licensed physicians. Schedule an office visit for a health check and see for yourself what the doctor-patient relationship is all about. Learn more about deciding to become a naturopath at ScienceCareers.org (see Resources below).





2


Research colleges of naturopathic medicine. Expect a rigorous 4-year graduate program. The first 2 years focus on basic health sciences such as anatomy, physiology, biochemistry, botany and developmental psychology. The remainder of the program offers more specialized study of natural medicine, including nutrition and homeopathy, as well as practical internships.








Tips & Warnings










You'll find accredited graduate schools of naturopathy in Washington, Oregon, Arizona, Connecticut and in British Columbia and Ontario, Canada, ONLY. Tuition is expensive, similar to regular medical programs.








If you want to become a doctor and practice in the U.S., you will likely end up working in one of the 15 states that license naturopathic doctors: Alaska, Arizona, California, Connecticut, Hawaii, Idaho, Kansas, Montana, Maine, New Hampshire, Oregon, Utah, Vermont, Washington or Washington, D.C.








A degree from a non-accredited college will not qualify you to practice as a primary care provider.








An online or distance learning program is not recommended by the Council on Naturopathic Medical Education as preparation for health care practice.








Some types of symptoms that should be immediately addressed with an M.D. consultation or emergency room visit include excessive bleeding, difficulty breathing or sudden loss of consciousness.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Become a Certified Neuro Linguistic Programmer

How to Become a Certified Neuro Linguistic Programmer



Those sold on the visualization and language techniques that make up the life-change therapy known as neuro linguistic programming are often encouraged by their mentors to become programmers themselves. NLP is used to eradicate bad behavior (like smoking) and foster good behavior (like improved communication and persuasion). While there is no single standard by which NLP training is judged, there are generally accepted levels of expertise. A certified programmer trains anywhere from a few days to a few weeks and may not be an expert in every aspect of NLP. Those who wish to attain the highest degree become accredited trainers, completing a course of several months. Still, certified programmers are in demand and can do a great deal of good with their training.







Things You'll Need:





Computer with Internet access




Transportation







Weigh Your Decision to Become a Certified Neuro Linguistic Programmer




1


Measure your interest in neuro linguistic programming. As you gather facts about this wide and varied field, try to pinpoint the aspects that are of the most interest to you, such as personal or social programming or hypnosis.





2


Consider specialization in specific areas (like career goals) or problems (such as phobias or addictions).





3


Talk to others who have undergone NLP with both positive and negative results. What did they like or dislike about it?



Mount a Search for a Training Organization




1


Find out what you will be studying. A good course outline can be found in the NLP section of the Hypnosis Motivation Institute (HMI) Web site (see Resources below). Note: NLP methods do not always involve hypnosis, and it is only a small part of the training to become a certified programmer.





2


Establish criteria for the training you want, such as subjects that you want to learn and the reputation or renown of the instructors.





3


Write your criteria down and keep them handy as you search the Internet.





4


Begin your search at the Web site of an established training organization, like the NFNLP Web site (see Resources below).





5


Narrow your search to two or three places by comparing the facts to your criteria list.





6


Remember practical considerations, such as hours, location,
transportation
and parking.





7


Choose a training program.





8


Call or email the organization or trainer to find out exactly what will be taught and what you will get for your money.





9


Take the course only after you are satisfied that it is the right choice for you.








Tips & Warnings










Seek out a training organization that belongs to local NLP association and is required to meet standardized criteria set by the association.








A single seminar or a few courses taught publicly at a hotel or convention center might be all you need to become a programmer.








NLP training can be expensive. Consider your options and make sure the training is worth the expense in the long run.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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